Fitness is not defined by how far you can run or how much weight you can lift. Fitness is your ability to enjoy life completely uninhibited by your physical ability every day. When you can get up in the morning and experience anything you desire to experience you have achieved a high level of fitness. This measure of fitness will vary with every person on the planet because everyone desires to wake up and do something completely different.

Mike is enjoys many aspects of what you may call fitness, everything from weight training to body mind meditation. Fitness is a state of mind as well as a state of being. What people often fail to relize is that your level of fitness can directly impact the level at which you can connect spiritually to your higher self or god.